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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2437:\\nLea Genders emphasizes embracing failure as a crucial step in achieving success, especially in health and fitness. She advocates for recognizing failures as learning opportunities and making incremental lifestyle changes, rather than striving for immediate perfection.\\nRead along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/21/9xyihrt2zhfobdcb7yi49g3ez4hexy\\nQuotes to ponder:\\n"Failure is feedback. When you fail, you have an opportunity to improve."\\n"It\'s not about doing everything perfectly, but just trying to do the best you can in your current circumstances."\\n"The most successful people make changes slowly over time."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'