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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2431:\\nNancy Clark of NancyClarkRD.com discusses strategies for healthy weight gain, particularly for athletes and \'hard gainers.\' She explains the role of genetics and non-exercise activity thermogenesis (N.E.A.T.) in individual weight management challenges. Nancy offers seven practical tips, including eating consistently, choosing higher calorie foods, and incorporating strength training, to help those struggling to gain weight do so in a healthy manner.\\nRead along with the original article(s) here: https://nancyclarkrd.com/2018/01/31/how-to-gain-weight-healthfully/\\nQuotes to ponder:\\n"To change your weight, you need to change your calorie intake."\\n"Resistance exercise builds muscles, not just extra protein."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'