BROADCASTS.com

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2427:\\nLandon Poburan offers transformative insights into managing weight loss without the guilt of \'cheat meals.\' He emphasizes the importance of a balanced eating plan, understanding the calorie content of foods, and the psychological benefits of positively reframing our dietary choices. Poburan\'s approach is about making informed, guilt-free decisions that align with personal goals, fostering a healthier relationship with food.\\nRead along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/\\nQuotes to ponder:\\n"Don\\u2019t think of certain foods as on or off plan."\\n"Stop using negative terms like cheat meal and bad foods. Put on your grown-up pants."\\n"If you want to have something higher calorie, that\\u2019s your prerogative! Enjoy it, then move on."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'