BROADCASTS.com

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2416:\\xa0\\nSummer Banks offers a science-based approach to weight loss, emphasizing the importance of protein, adequate sleep, stress management, and reducing carbohydrate intake. These methods, backed by research, highlight how simple dietary and lifestyle changes can effectively aid in weight management without the need for calorie counting.\\nRead along with the original article(s) here: https://www.dietspotlight.com/science-behind-weight-loss/\\nQuotes to ponder:\\n"Eating protein makes you feel fuller and increases muscle tissue, as well as reducing hunger."\\n"Not getting adequate sleep and coming into contact with stress daily could be terrible for your health."\\n"Reducing your carb intake could lead to decreased appetite and trigger weight-loss without you even thinking about it."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'