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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2407:\\nEric Leija\'s "Muscle Building 101" provides practical and science-backed strategies for effective muscle building. Discover tips like lifting heavier weights, eccentric training, focusing on large muscle groups, integrating HIIT into your cardio, and the importance of recovery and diet. These insights offer a comprehensive approach to muscle growth, essential for fitness enthusiasts looking to enhance their strength and physique.\\nRead along with the original article(s) here:\\xa0https://www.ericleija.com/muscle-building-101/\\nQuotes to ponder:\\n"Big lifts and compound movements include movements like deadlifts, squats, the clean-and-press, bent over kettlebell rows, and pull ups."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'