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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2405:\\nNancy Clark shares insightful fueling tips for early morning exercisers, debunking myths about fasting before workouts. She emphasizes the importance of consuming calories and staying hydrated for enhanced performance, and explains how proper fueling can significantly improve exercise outcomes.\\nRead along with the original article(s) here:\\xa0https://nancyclarkrd.com/2019/02/07/fueling-tips-for-early-morning-exercisers/\\nQuotes to ponder:\\n"If you have been exercising on empty, you will likely discover you can exercise harder, feel better, and get more enjoyment from your workouts."\\nEpisode references:\\nThe Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X \\nAmerican College of Sports Medicine Position Stand on Nutrition and Athletic Performance: https://journals.lww.com/acsm-msse/Fulltext/2016/03000/Nutrition_and_Athletic_Performance.25.aspx\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'