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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2389:\\nDiscover transformative weekend nutrition tips and workout routine ideas by Chalene Johnson, offering practical strategies for maintaining weight loss momentum. Implement these easy-to-follow suggestions to enjoy a healthier weekend without sacrificing fun.\\nRead along with the original article(s) here: https://www.chalenejohnson.com/nutrition-tips-for-weekend-weight-loss/ & https://www.chalenejohnson.com/find-a-workout-routine-that-you-love-and-fits-your-lifestyle/\\nQuotes to ponder:\\n"Having one cup of raw veggies will increase your fiber intake, which will help you feel full earlier in your meals."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'