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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2383:\\nMark Fisher explores the nuanced question of whether excessive exercise can harm the body. He delves into its impact on the cardiovascular, musculoskeletal, and nervous systems, highlighting that while overtraining can be detrimental, this is primarily a concern for ultra-endurance athletes. For most people, balancing exercise with proper recovery is key to reaping its benefits without overstrain.\\nRead along with the original article(s) here: https://markfisherfitness.com/can-you-get-too-much-exercise/\\nQuotes to ponder:\\n"If you\\u2019re really on point with technique and recovery modalities, exercise will be a very positive stress."\\n"Too much exercise isn\\u2019t a practical concern for most people. As long as you\\u2019re not working out more than 5 or 6 hours a week, and as long as you\\u2019re not training at 110% intensity every time, you\\u2019ll be golden."\\nEpisode references:\\nEffects of Overtraining on the Heart: NY Times Article\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'