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b'2 articles from Neghar Fonooni - one on cardio, and the other with an automotive analogy.\\nEpisode 238: 2 Articles on Cardio & Health by Neghar Fonooni (Running & Losing Weight).\\nNeghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.\\nThe original posts are located here:\\nhttp://www.negharfonooni.com/donthatecardio\\nhttp://www.negharfonooni.com/check-engine\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'