Podcasts Health Optimal Health Daily - Fitness & Nutrition 2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips

2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips

Published: Dec. 7, 2023, 8 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2379:\\nLeo Babauta\'s insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable habit changes like mindful eating and strategic meal planning, Babauta emphasizes sustainable weight management over quick fixes.\\nRead along with the original article(s) here: https://zenhabits.net/simple-things-you-can-do-to-lose-weight/\\nQuotes to ponder:\\n"A few simple habit changes could make a big difference \\u2014 over the long term."\\n"Your weight can be used as a useful feedback system to see what you\\u2019re doing right and to motivate you."\\nEpisode references:\\nThe Hacker\'s Diet: Excel Computer Tools - Fourmilab\\u200b\\u200b.\\nFitDay: Free Diet & Weight Loss Journal - FitDay\\u200b\\u200b.\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'