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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2377:\\nAnna Scheafer\'s article on Healthline.com elucidates the health implications of juicing versus blending. Highlighting the nutritional benefits and drawbacks of each, she emphasizes the importance of fiber in blended drinks for healthy digestion and managing blood sugar, versus the more concentrated nutrients but higher sugar content in juices.\\nRead along with the original article(s) here: https://www.healthline.com/health/food-nutrition/juicing-vs-blending\\nQuotes to ponder:\\n"With juicing, you\\u2019re essentially removing all fibrous materials, leaving only the liquid of the fruits and vegetables."\\n"Blended fruits and vegetables retain all their fiber for healthy digestion."\\n"We do not recommend any liquid calories. For weight loss, always eat the fruits and veggies \\u2014 don\\u2019t drink them."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'