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b'Marc Bilodeau of FitTrend helps you make an exercise habit stick\\nEpisode 2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy\\nFitTrend first launched its browser-based fitness journal in 2003 to help everyone, no matter their athletic abilities, to track their exercise, sleep, and weight as they work towards their fitness goals.\\xa0\\nFast forward to today, the health and fitness industry has exploded. As a result, there are hundreds of apps, online coaching, on-demand workouts, and technologies to help you achieve your fitness goals. With all the wearables, scales, heart monitors, and other health devices, you can easily get lost in all those metrics.\\xa0\\nFitTrend lets you connect your tech to your account to bring all your metrics into one place. Although metrics can be useful, not all of them are important for your personal success. So, their goal is to help you focus on achieving your goals. They do this by highlighting the metrics you find useful, but let you explore the rest of them for fun.\\xa0\\nThe original post is located here: https://www.fittrend.com/how-to-make-an-exercise-habit-stick/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'