Podcasts Health Optimal Health Daily - Fitness & Nutrition 2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime

2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime

Published: July 29, 2023, 7 a.m.

b'Dr. Michele S. Zirkle with Core Spirit talks about how to curb cravings and not eat at bedtime\\nEpisode 2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime\\nCore Spirit\\u2019s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries.\\nThe original post can be found here: https://corespirit.com/articles/sleep-eating-syndrome-my-recovery-qxs7jl\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'