Podcasts Health Optimal Health Daily - Fitness & Nutrition 214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks

214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks

Published: May 11, 2017, 8 a.m.

b'Nia Shanks shares why and how to get out of your comfort zone.\\nEpisode 214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks (Motivation & Inspiration).\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\xa0http://www.niashanks.com/comfort-zone\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'