Podcasts Health Optimal Health Daily - Fitness & Nutrition 2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson

2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson

Published: May 2, 2023, 7 a.m.

b'ChaChanna Simpson with Tiny Buddha shares 3 things you need to stop telling yourself if you want to lose weight\\nEpisode 2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson\\nTiny\\xa0Buddha\\xa0has been helping people heal, grow, and find peace since 2009.\\xa0The site features stories and insights from people of all ages, from all over the globe.\\xa0For daily wisdom, follow\\xa0Tiny\\xa0Buddha\\xa0on\\xa0Twitter,\\xa0Facebook\\xa0and\\xa0Instagram, or\\xa0subscribe to the blog.\\xa0And be sure to check out\\xa0Tiny\\xa0Buddha\\u2019s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.\\nThe original post can be found here: https://tinybuddha.com/blog/3-things-you-need-to-stop-telling-yourself-if-you-want-to-lose-weight/?fromterm=4957\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'