Podcasts Health Optimal Health Daily - Fitness & Nutrition 2090: Cardio And Lifting: What Exercise Should Be Performed First

2090: Cardio And Lifting: What Exercise Should Be Performed First

Published: March 29, 2023, 7 a.m.

b"Josh Anderson of DIY Active talks about whether to lift or do cardio first\\nEpisode 2090: Cardio And Lifting: What Exercise Should Be Performed First\\nDIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.\\nThe original post is located here: https://diyactive.com/cardio-and-lifting-does-exercise-order-matter/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"