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b'Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2.\\nEpisode 1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge\\nAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield\\u2019s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country\\u2019s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America\\u2019s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.\\nA frequent contributor to health and wellness publications and a highly sought after speaker, Ben\\u2019s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.\\nThe original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/\\nIndeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.\\xa0\\nVisit Me Online at OLDPodcast.com\\nTo get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'