Podcasts Health Optimal Health Daily - Fitness & Nutrition 1800: Physique Psychology: Diet & Training Plans Are Useless If They Cant Be Followed by Jill Coleman

1800: Physique Psychology: Diet & Training Plans Are Useless If They Cant Be Followed by Jill Coleman

Published: July 18, 2022, 7 a.m.

b'Jill Coleman with Nia Shanks talks about how to follow diet and training plans\\nEpisode 1800: Physique Psychology: Diet & Training Plans Are Useless If They Can\\u2019t Be Followed by Jill Coleman\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here: https://niashanks.com/physique-psychology-diet-training-plans-useless-if-they-cant-be-followed/\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'