Podcasts Health Optimal Health Daily - Fitness & Nutrition 146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits

146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits

Published: Feb. 6, 2017, 9 a.m.

b'Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 1 of 4.\\nEpisode 146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits (Losing Weight & Body Fat).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'