Podcasts Health Optimal Health Daily - Fitness & Nutrition 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

Published: June 12, 2021, 7 a.m.

b'Nia Shanks talks about why women should strength train.\\nEpisode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here: https://www.niashanks.com/women-should-train-strength/\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'