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b"Dominique Alessi talks about both the best diet and the magic pill for getting healthy.\\nEpisode 1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi\\nDominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.\\nAnd so her quest for simplicity began.\\n\\u200bShe reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.\\nShe crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.\\nShe cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.\\nNow, she's sharing these things with you\\u2014the realizations, the systems, and the hacks\\u2014so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).\\nThe original posts are located here: https://dominiquealessi.com/what-is-the-best-diet/ & https://dominiquealessi.com/a-magic-pill-for-getting-healthy/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"