1184: Tips for Managing Holiday Stress by Rachel Trotta

Published: Nov. 21, 2020, 8 a.m.

b'Rachel Trotta shares some well-timed tips for managing holiday stress.\\nEpisode 1184: Tips for Managing Holiday Stress by Rachel Trotta\\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\\nThe original post is located here: https://racheltrotta.com/fitness/tips-for-managing-holiday-stress/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'