Podcasts Health Optimal Health Daily - Fitness & Nutrition 1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form

1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form

Published: July 22, 2020, 7 a.m.

b"Eric Leija reveals how to perform the perfect kettlebell swing.\\n1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form\\nEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.\\nThe original post is located here: https://www.ericleija.com/this-is-how-to-do-the-perfect-kettlebell-swing/\\nPlease Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"