Podcasts Health Optimal Health Daily - Fitness & Nutrition 099: How to Stick to Your Diet by Nia Shanks

099: How to Stick to Your Diet by Nia Shanks

Published: Dec. 1, 2016, 9 a.m.

b"Nia Shanks shares exactly how you can succeed in sticking to your diet.\\nEpisode 99: How to Stick to Your Diet by Nia Shanks (Chasing Excellence with Your Food, Whether You're Paleo, Low Carb, or Vegan).\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\xa0http://www.niashanks.com/how-to-stick-to-your-diet\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"