Podcasts Health Optimal Health Daily - Fitness & Nutrition 057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness

057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness

Published: Oct. 4, 2016, 8 a.m.

b'JC Deen answers an ongoing question about what you should eat after working out.\\nEpisode 57: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Diet Advice & Strength Training).\\nJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.\\nThe original post is located here:\\xa0Should You Eat Fat in Your Post Workout Meal\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'