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b"Leo Babauta of Zen Habits shares why it's important to be mindful while exercising.\\nEpisode 49: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness & Meditation).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0http://zenhabits.net/barbell\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"