2835: How to Resist Shopping and Find Better Ways to Feel Better by Karen Trefzger of Maximum Gratitude Minimal Stuff
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2835:\nKaren Trefzger shares practical strategies for overcoming the urge to shop, emphasizing mindful reflection and gratitude. By identifying the root of your desires and finding alternative activities, you can avoid unnecessary purchases and cultivate lasting contentment.\nRead along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2021/01/how-to-resist-shopping.html\nQuotes to ponder:\n"When you have the urge to shop for something you don't need, open your journal or the note-taking app on your phone and examine that urge."\n"Buying something new might give a momentary lift but it doesn't last."\n"Shopping is not a hobby. It's not a pastime or a social activity. Never head to the store without a list or a plan."\nEpisode references:\nMake a micro-loan: https://www.kiva.org/\nLearn more about your ad choices. Visit megaphone.fm/adchoices