2834: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Long-Term Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2834:\nLeo Babauta shares practical advice on how to transition from being overweight to living a healthier life by making small, manageable changes. Emphasizing the importance of gradual progress, he recommends starting with simple steps like eating more vegetables, walking, and drinking water to build a foundation for long-term health.\nRead along with the original article(s) here: https://zenhabits.net/weight\nQuotes to ponder:\n"One small change leads to another, forming a spiral of success."\n"What matters is that you start."\n"Just take the first small step. Nothing huge or scary. Just a really, really easy one."\nLearn more about your ad choices. Visit megaphone.fm/adchoices