2818: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2818:\nNia Shanks explores the underlying reasons behind the lack of progress in personal goals and offers actionable strategies to overcome these obstacles. She emphasizes the importance of self-compassion and adaptability, providing readers with practical tips to achieve consistent and meaningful results.\nRead along with the original article(s) here: https://www.niashanks.com/reason-not-getting-results-what-to-do/\nQuotes to ponder:\n"It\u2019s easy to get frustrated and feel like you\u2019re failing when progress doesn\u2019t come as quickly as you\u2019d like."\n"Be kind to yourself, and remember that perfection isn\u2019t the goal - progress is."\n"It\u2019s okay to adjust your goals and methods as you learn more about what works for you."\nEpisode references:\nMindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 \nAtomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299\nThe Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463\nLearn more about your ad choices. Visit megaphone.fm/adchoices