2802: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Personal Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2802:\nNia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image.\nRead along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/\nQuotes to ponder:\n"Eat in a way that makes you feel your best."\n"Focus on nourishment and enjoyment, rather than restriction and guilt."\n"Practice self-compassion and make choices that honor your body and well-being."\nEpisode references:\nSelf-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/\nBody Kindness: https://www.bodykindnessbook.com/\nIntuitive Eating: https://www.intuitiveeating.org/\nLearn more about your ad choices. Visit megaphone.fm/adchoices