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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2741:\nDiscover proven strategies to enhance your willpower in this insightful exploration of self-discipline and personal growth. Uncover practical tips and psychological insights that can help you build lasting habits, resist temptations, and achieve your personal and professional goals.\nRead along with the original article(s) here: https://ptmoney.com/how-to-increase-willpower/\nQuotes to ponder:\n"Willpower is not just a skill but a daily practice that involves both mindset and action."\n"Understanding the psychological aspects of self-control can transform your approach to challenges."\n"Every step taken in discipline strengthens your ability to navigate life's temptations."\nEpisode references:\nWillpower by John Tierney: https://www.amazon.com/Willpower-Rediscovering-Greatest-Human-Strength/dp/0143122231\nStanford marshmallow experiment: https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment\nLearn more about your ad choices. Visit megaphone.fm/adchoices