2730: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on Eating Healthy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2730:\nDiscover how optimizing your chewing can transform your eating experience and enhance digestion. Erica Cirino of Healthline.com explores the "32 chews" rule, detailing how it aids nutrient absorption, reduces food intake, and can help prevent digestive problems. The article provides actionable insights into the simple act of chewing to improve overall health.\nRead along with the original article(s) here: https://www.healthline.com/health/how-many-times-should-you-chew-your-food\nQuotes to ponder:\n"When you chew your food, it gets broken down into smaller pieces which are easier to digest. When mixed with saliva, chewing allows your body to extract the greatest possible amount of nutrients from the food you eat."\n"Chewing your food many times at a slower pace can reduce your overall food intake."\n"Experts found that chewing almonds between 25 and 40 times not only suppressed hunger but also increased people\u2019s ability to absorb nutrients from the almonds."\nEpisode references:\nHealthline.com: https://www.healthline.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices