2658: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Sustainable Healthy Changes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2658:\nIn this podcast episode, Dr. Neal narrates Rachel Trotta's blog post, "5 Eating Goals That Aren\u2019t Fad Diets." The post discusses alternatives to restrictive fad diets and introduces five achievable eating goals: cooking more meals at home, changing snacking habits, eating more protein, drinking more water, and tracking or journaling food. These goals focus on sustainable changes that lead to long-term health benefits.\nRead along with the original article(s) here: https://racheltrotta.com/fitness/fad-diet/\nQuotes to ponder:\n"You can change your eating without going on a fad diet with strict rules. These small shifts are approachable, easier to maintain over time, and will add up to big results."\nLearn more about your ad choices. Visit megaphone.fm/adchoices