2610: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Workout Consistency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2610:\nRachel Trotta of RachelTrotta.com offers practical advice on scaling down exercise routines during low-energy periods instead of skipping them entirely. She emphasizes the importance of maintaining momentum and adjusting workouts to match one's energy levels, with strategies such as including more rest, walking, lifting heavier weights for fewer reps, reducing HIIT frequency, and shortening workout durations.\nRead along with the original article(s) here: https://racheltrotta.com/fitness/scale-down-exercise/\nQuotes to ponder:\n"Consistency isn\u2019t about buckling down, or muscling through obstacles with sheer willpower. It\u2019s certainly not about pushing through a tough workout even though you\u2019re running on fumes."\n"The net result of taking this approach is that you continue improving even when you don\u2019t feel great."\n"The hardest exercise is one rep of walking through the gym doors."\nLearn more about your ad choices. Visit megaphone.fm/adchoices