\u201cOne of the trifecta of the things that I\u2019m interested in exploring is creativity, consciousness, and culture.\u201d\nHey, guys, welcome back to ONKEN RADIO, the podcast where we explore the body, mind, and soul of the creative entrepreneur. It\u2019s my goal to help you take your creativity, business, and life to the next level. I\u2019m so glad you\u2019re joining me on this journey!\n\nSome of you will remember that on Episode 178, I talked about the top 21 things I learned in 2019. But I truly believe that learning is an ongoing process. It\u2019s important to continually take time to reflect and see what lessons we can learn from our past experiences. That\u2019s why I\u2019m going to be bringing you individual solo episodes where I really dive deep and unpack each one of those 21 things I learned.\n\nThat\u2019s why today, I\u2019ve got a sweet little solo episode on the number one lesson I learned last year: never stop creating yourself.\n\nAs a creative person, I believe it\u2019s essential to integrate creativity into every part of your life \u2014 mind, body, spirituality, business, and anything else you can think of! That kind of Creative Alchemy is what I live and work for, and I want to inspire you to do the same.\n\nSo let\u2019s take a look at what it means to create yourself. I want to look at the integration of creativity with our individual selves and the broader culture we\u2019re a part of. I want to explore what it means to make meaning and create the biggest life you can! And I want to give you a few tips and recommendations to help you on your own creative journey along the way.\nCreativity, Consciousness, and Culture\nOne thing I\u2019m really fascinated by \u2014 and that I think is related to this topic \u2014 is the intersection of creativity, consciousness, and culture. I think that for a long time, there\u2019s been this strong divide between those three things. But the truth is, we can bring our creativity to our consciousness and our culture and vice versa. There is actually a lot of overlap!\n\nAnd the cool thing is that science is beginning to prove that. You guys may have heard of people like Joe Dispenza and Bruce Lipton \u2014 these are people who have dedicated their lives to understanding how these things intersect. And what they\u2019ve found is that there is plenty of evidence that our minds are the source of our creativity and the things we can manifest in our lives. And, of course, those things have a dramatic impact on our culture.\n\nI\u2019ve seen the gaps between those things closing in my personal life, too. I work with an amazing meditation teacher, Emily Fletcher, and she\u2019s taught so much about the neuroscience of meditation. It turns out that meditation actually has physical effects on your nervous system that destress you and help you get in touch with your creativity.\n\nWe all get older, and we all go through things in life. For example, a couple of years ago, I went through a bad breakup. It was a very dark time for me, and I needed help getting back to a space where I could feel excited to be creative again. But thankfully, I\u2019ve learned how to elevate my consciousness and get back in touch with my creativity. I\u2019m able to work again, and I\u2019m truly enjoying the creative stuff I get to do.\n\nThat\u2019s why my anthem is \u201cNever stop creating yourself.\u201d You are a consciousness walking around in a meat-suit vessel if you will, and that means you have the opportunity to grow, evolve, and change. Every experience in your life is an opportunity for a lesson. I hope you and I will both choose to continue growing and experiencing that intersection between our own creativity and consciousnesses with our culture.\nWe Are Meaning-Makers\nI fundamentally believe that we create the meaning of everything in life. Everything that happens to us \u2014 whether good or bad \u2014 is an opportunity for us to create profound meaning. In fact, I don\u2019t even think we can label anything \u201cbad,\u201d because we can choose to find something good in any situation.\n\nI mentioned earlier that I went through a particul...