The Power of Holding Four Seconds of Space
It\u2019s odd how people are uncomfortable with silence, isn\u2019t it. What\u2019s amazing is that when I work with teams and leaders, people start to squirm just a few seconds into a pause, a void of talking. By nine seconds, usually the leader has jumped in to say something.
That\u2019s so unnecessary. Four seconds is enough to create safety, to show through your body language and your face that you\u2019re listening. When someone makes a statement, acknowledge it, then\u2026 just hold space.
For fun, challenge yourself to pause for up to eighteen seconds. Do nothing, no fidgeting, just sit. Count to eighteen in your head very slowly. Notice, just notice what happens when you do that\u2026 at four seconds, at nine seconds, and at eighteen seconds.
Most people exhale deeply at eighteen seconds as if they\u2019ve been holding their breath. Breathe normally, get quiet, and notice. Just notice. Create safety for yourself and others by holding space.
And that is how you build your Powerful Presence\xae, too!
Thank you for listening to One Sharp Sword! Be sure to also check out Wednesdays With Wayne for quick, fun, and inspirational mid-week reading. www.WaynePernell.com/blog