Interview with Jane Hogan
One Sharp Sword - Cutting Through To What Matters Most with Dr Wayne Pernell is meant to be thought-provoking and inspiring.
This show offers no advice or counsel related to law, finance, or health (either physical or mental). You are listening at your own discretion and interpreting what you hear in your own way. This show is meant for entertainment purposes and no claims of enhancement or enrichment of any sort are indicated or implied. Nope, this show doesn’t promise to make you better looking. But hey… look at you now! Listen in! Enjoy!
From civil engineer to Functional Medicine Certified Health Coach!
Jane reverse-engineered the health she wanted after crippling rheumatoid arthritis took her down. She kept metrics and followed through on processes that she researched. Though a critical thinker, she recognized the importance of mindset.
Pay attention to how the gut affects the brain!
Suggestions: Slow it down; relax and enjoy your food. Be grateful.
Use the Reticular Activating System to your advantage and visualize what you want, not what you don’t want (health is different from the absence of disease).
Leverage your Central Nervous System so that you’re not in fight/flight but in rest, relax, and rejuvenate.
Free morning guide and other info at www.JaneHoganHealth.com
Thank you for listening to One Sharp Sword! Be sure to also check out Wednesdays With Wayne for quick, fun, and inspirational mid-week reading. www.WaynePernell.com/blog