55. How I'm Getting Sleep Through This Crisis
How did you sleep last night?\n\nSeveral friends have recently confided in me they've had trouble sleeping or relaxing. It\u2019s become a frequent refrain when speaking with friends and co-workers over the last few months. \n\nI\u2019ve heard stories about women who fall asleep fine, but then are awake for hours in the middle of the night or have this uneasy feeling during their daily activities that they just can\u2019t shake. Often they can\u2019t identify what is making them feel upset or keeping them awake. \n\nHere\u2019s the one thing that has helped me overcome sleeplessness time and again: journaling.\n\nThis episode provides tips on how to get started on this practice and why getting your thoughts out of your head is so important.\n\nYour One Bold Move: Journal your thoughts. Give yourself space to process, so you can rest. Sweet dreams.\n\nFor more from Shanna:\nWebsite: https://www.shannaahocking.com\nFollow on LinkedIn: https://www.linkedin.com/in/shannaahocking\nFollow on Instagram: @ShannaAHocking\n\nTo sign up for Shanna's newsletter with more leadership and career advice sent directly to your inbox: https://www.shannaahocking.com/subscribe or text SHANNA to 66866