27. Gratitude Changed My Career and My Life
I started practicing gratitude with intention many years ago when I was having a challenging time at work. It changed my outlook; and, in turn, how I experienced each day. This had positive effects on my career, my family, and my mental health. I believe you can benefit from adopting this practice, too. \n\nResearch shows that gratitude increases resilience, happiness, and self-awareness. It also has been found to lead to physical health benefits, including better sleep. To grow in your career, these are all qualities you\u2019ll need, so think of it as an investment in your professional success. \n\nThis episode provides tips on how to develop and bring a gratitude mindset into your life with just a few minutes each day.\n\nYour One Bold Move: Start writing down three things each morning or night that you are grateful for. No judgment if your list includes the latte from your favorite coffee shop. Gratitude comes in all forms and sizes.