Episode 207: How to Manage Stress, The Perfect Mindset for Decision Making, and How to Eat For Your Blood Type
Show Description:
\n\nIn today's show, we provide tips on how to manage your stress in a healthy way, maintain a positive mindset when making everyday decisions, and eating for your blood type.
\n\nShow Highlights:
\n\n2:00-32:30: We open the show discussing our dreams of a new studio, highlighting Episode 206 with the founders of Indiana's first alcohol-free bar, Slager's trip to Colorado, and Tim's competitive sports endeavors.
\n32:30-40:30: Slager provides multiple actionable tips on ways to manage your stress in a healthy way.
\n40:30-45:30: Tim provides a quick business update and leads into book talk recapping Viktor Frankl's "Man Search for Meaning," where he explains how to use a healthy mindset to make positive decisions.
\n45:30-52:00: Slager ends the show by highlighting the book "Eat for Your Type" by Peter D'Adamo, explaining why you should eat for your blood type.