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Have you tried submerging your body in a tub filled with cold water and ice? You might think that it will only burn you but the truth is \u2013 ice baths can improve your life!Many athletes and gym fanatics have been immersing themselves in cold water after a very tiring and strenuous activity because they believe that ice baths are the easiest and quickest ways to soothe muscle pain and soreness. You don\u2019t have to sit in chilly water for too long because a few minutes will be enough to regenerate tissues and reduce muscle pain.\xa0In Episode 23, Dr. Trinh is joined by Linda and Gary Nguy\u1ec5n who talked about how you don\u2019t have to be an athlete to gain the benefits when immersing yourself in a tub filled with cold water and ice, so listen as they share their great experiences while doing this!Memorable Quotes:If you can stay calm while others lose their heads, you can focus and get through the extreme moments. - Dr. Dung TrinhDon\u2019t ever try anything without asking your doctor first. - Dr. Dung TrinhMen tend to be mentally and physically prepared first before ice bath than women. - Linda Nguy\u1ec5n\xa0Pay attention to your breath all the time. - Gary Nguy\u1ec5n\xa0Other Resources:Wim Hof MethodImportant Points:An ice bath is a kind of meditative technique to help you get into a state of mind.Alkalosis is a state where somebody is hyperventilating and their hands and legs turned numb due to the fluctuation of calcium in our body.\xa0Ice baths can decrease muscle inflammation\xa0About the Guests:Linda Nguy\u1ec5n is a small business advisor for startups. Her most recent post was as the COO of SOUPPLY (soup-lee) and was the VP of Community Relations at 360 Clinic, the largest COVID-19 testing operator in Orange County with 40+ locations.Gary Nguy\u1ec5n is a community and business leader, devoting himself to enriching and empowering community members in their personal and professional development. serves as CEO & Co-Founder of SOUPPLY, Chairman & Co-Founder of 360 Clinic, Chief Executive Officer and Founder of Medical Home Center, and founder of 24/7 Care at Home.\xa0About the Host:Dung Trinh, MD is the Chief Medical Officer of Irvine Clinical Research, medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple health care organizations in Orange County. He is a keynote speaker, best-selling author, and Host of \u201cHealth Talks with Dr. Trinh\u201d which can be heard weekly on OC Talk Radio.Connect with Dr. TrinhHealthTalks OC WebsiteTongue OutFacebookLinkedIn