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As we begin a New Year, we bring in Rachel Daly, a psychotherapist from the Newport Beach Trauma Therapy Center to discuss the all too common "post Holiday blues".\xa0 Including their causes (from stress and financial worries to past traumas and current health challenges) and some tips on how to combat this all-too-common mental health problem which so many of us face this time of year.\xa0 Including not making it even worse by overloading yourself with too many overambitious "New Year's Resolutions".\xa0 And the realization that you're not alone (nor helpless in this struggle).
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\nUsing this "turn of the page" to create a new chapter in our life (instead of a repeat of past mistakes and negative patterns). Filled with what most people truly want (from Rachel's experience):\xa0 Love Connection and Being Heard. \xa0
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\nHear more here on Orange County's only community radio station, OC TALK RADIO, Streaming live from our studio here at the University of California's Beall Applied Innovation Center.