Mind, Body and Everyday Eastern Philosophy
Episode 66 is another transformative conversation as we sat down with the amazing Lindsay Knazan. A student of Eastern Philosophy and teacher of every day buddhism and yoga practices, Lindsay is a wealth of wisdom! Like all gurus, her training has come via her own pain and suffering. If we can learn to embrace these difficult emotions, we discover a freedom and strength we never knew we had. We also discuss shame, anxiety, learning to love ourselves and the importance of PLAY. This! Is Obstacle Course. Let's Go.