It's All In Your Head
For episode 53, we sat down with clinical psychologist, author and teacher Nick Wignall. Nick has the rare ability to cut through all the noise and eloquently identify those things that sabotage us and cause us needless suffering. When it comes down to it, life is all in our head. As easy as it is to get lost in there, Nick is a seasoned guide who can show us the way. If you've ever struggled with stress, anxiety, panic, worry, overthinking, negative self talk or just can't seem to think straight....This! Is an episode not to be missed. Let's Go!