Getting To Sleep
For episode 56, we take on one of the biggest obstacles to our well being. A Good Night's Sleep. First, we speak with Sleep Doctor Daniel Erichsen and learn that the biggest obstacle to a restful sleep is our own thoughts and beliefs. By changing our relationship to sleep, we can change our sleep. And then we speak with Chris Manley, owner of Resthouse Sleep Solutions, where we learn improving our sleep experience goes far beyond our mattress. If we hope to experience a restful sleep, we must LET IT BE. This! Is Obstacle Course. Let it be!