You Say Potato...
CARBS! Most of us have a love/hate relationship with them. If you\u2019re one of those people, let us enlighten you. Carbs can and should be your friend. Here we are! Still keeping it real for you and now we\u2019re breaking down the carb story. We\u2019ve wrapped up all the proteins (at least, the animal variety) and it\u2019s on to the other parts of your plate. Remember, we did that balancing act episode where we talked to you about how easy it is to put a meal together. Here\u2019s the next part of your plate program, then. Carbohydrates are getting a bad rap these days what with all the paleo and keto diets our there. But here\u2019s why we think that\u2019s happening: YOU EAT TOO MANY and slather them with butter and sour cream and cheese! It\u2019s not the carb\u2019s fault! It\u2019s all the stuff you put on them. They\u2019re actually low in calorie and high in fiber and vitamins and we\u2019re going to tell you all about that, along with how to cook them. So, hang on to your pasta, kids, Candace and Natalia are here to help you through this maze of variety called CARBS...from potatoes to pasta to grains, we\u2019ve got it going on. Don\u2019t forget, we\u2019ve got more Rants and Raves (or Tips and Tricks) for you. Always a surprise, I guess everything we say is a surprise, even to us. Be sure to listen, subscribe and review our podcast wherever you prefer to listen..