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Sarri is a psychotherapist, a TEDx speaker, and an author who is on a mission to help people connect and listen to their boundaries. She wrote the book \u201cTransform Your Boundaries\u201d which gives on-hand experiences that will get you involved in developing your own boundary skills in your everyday life. She has been a therapist for over 3 decades and is now on a journey to educate people on the essence of boundaries.

"Boundaries really are just \u2018What\u2019s your YES?\u2019 and \u2018What\u2019s your NO?\u2019\u201d

This is a very powerful conversation about the YES and the NO inside of us. I, personally, experience how important it is to have the freedom to say NO. Sarri explains why it is significant to bring those boundaries up and connect with them. She also explains how our problems and struggles are relative to how we deal with our boundaries.

\u201cYour boundaries have one job and that job is to take care of you.\u201d

We are always locked up in the idea that saying YES is the right and polite thing to do. Listen to this episode and learn what boundaries are and what they truly mean.

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"Keep reaching up for the things that make you feel better.\u201d