BROADCASTS.com

Patricia Stark works on both sides of the camera & stage as a Media Trainer, Public Speaking Trainer, Certified Body Language Specialist and Calmfidence\xae Coach. She appears regularly as a Guest TV Communication Expert & Lifestyle Expert and sought after keynote speaker.

Her new book is Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight

Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances.
After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of \u201cCalmfidence\u201d not through some single moment of revelation but through years of small insights, \u201caha\u201d moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence\u2015a comprehensive guide to improving communication skills in any social interaction.

Calmfidence gathers a unique set of mental tools and experiential practices for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment.

Here you will learn:

\u2022 \u201cCalmfidence boosters\u201d\u2015practices for shoring up your ease and resilience on the spot and in the moment
\u2022 Positive daily habits to avoid burnout, exhaustion, and other drains on your Calmfidence
\u2022 How to soothe negative inner beliefs around age, body type, unrealistic expectations, and more
\u2022 The dos and don\u2019ts of healthy, engaged eye contact
\u2022 Why mindfulness of facial expressions and body language is imperative for effective communication
\u2022 How to sidestep and eventually erase any fear of public speaking
\u2022 Common verbal tics that disrupt public speaking, and how to wean yourself away from them
\u2022 Advanced tips for transforming public speaking engagements into memorable, inspiring occasions
\u2022 Interview Calmfidence: how to navigate and eventually master one of the most nerve-wracking social exchanges
\u2022 Natural, non-intoxicating remedies for soothing ambient stress and restoring balance

You don\u2019t need some rare talent to communicate well. When you engage with the exercises and encouragement in Calmfidence, you\u2019ll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within.

Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.