Mental Health Week- Katie Wallace - From Addiction to Nature
In this episode we dive in and chat with Katie Wallace about her journey from bi-polar alcoholic/drug addict to sustainability entrepreneur. \n\nGreg geeks out about forest bathing and nature therapy and shares a bit of his story since it relates pretty closely to Katies as well. \n\nLong story short, get around a community of people that encourage and empower you to live your best life and get out in nature. It's scientifically proven to reduce stress, depression, anxiety, suicidal thoughts, and to increase focus and boost your immune system. \n\n----------\n\nFor more information about Katie you can connect with her on LinkedIn at: https://www.linkedin.com/in/katiewallacehux/\n\nIf you're a business wanting to go green and lower your carbon footprint you can reach out to her at www.huxsustainables.com