Finding Your Heart Coherence
Neil Wilkins talks to holistic coach and resilience expert Virginie Ferguson, about yoga, breath work, meditation and taking an holistic approach to wellbeing.
\nNeil and Virginie explore the work by the Heart Math Institute into heart coherence and discuss the steps everyone can take to embed self awareness and good heart-centred habits into everyday living.
\nVisit Virginie's website at Clan Wellness
\nFind more information at the Heart Math Institute
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